Important News!


Coaching Certification Clinic

Saturday, October 4, 2014
Raleigh Crossfit

IPF World Team Coach and USAPL Coaching Committee Chairman, Matt Gary, will be holding a USAPL Coaching Certification clinic at Raleigh Crossfit on Saturday, October 4.

This course is available to all USAPL members and will provide invaluable information to powerlifting coaches, competitors, personal trainers, strength and conditioning coaches, and specific sport coaches.

Certification Details
Online Registration

About Matt Gary: Matt Gary is 42 years old and has been a competitive, drug-free powerlifter for over 20 years. His educational background includes a BS in Kinesiological Science from the University of Maryland. He is also a Certified Strength & Conditioning Specialist (CSCS) via the National Strength & Conditioning Association. Matt, along with his wife Suzanne “Sioux-z” Hartwig-Gary, own and operate Supreme Sports Performance & Training (SSPT). SSPT is Maryland’s premier strength and conditioning facility catering to powerlifters, Olympic weightlifters, strongman competitors, and anyone who is serious about strength training. Matt’s clients include high school and collegiate athletes, powerlifters from novice to elite, and the general population.

Matt is an active member of the USAPL where he serves as the Chairman of the Coaching Committee, a member of the Raw Committee, national referee, and coach. His coaching resume includes:

  • Assistant Coach USA Men’s & Women’s Teams 2014 IPF Classics Powerlifting World Championships
  • USAPL Coach of the Year – 2012
  • Head Coach USA Women’s Open World Team 2010 – 2012 IPF World Championships
  • Head Coach USA Men’s Team 2009 IWGA World Games
  • Head Coach Atlantic Region, Quest Invitational – 2009 & 2010 Arnold Sports Festival
  • Head Coach Midwest Region, Quest Invitational – 2008 Arnold Sports Festival
  • Head Coach USA Men’s Team 2008 NAPF North American Regionals
  • Assistant Coach USA Men’s & Women’s Teams 2013 IPF Classics Powerlifting World Championships
  • Assistant Coach USA Men’s & Women’s Teams 2012 IPF Classics Powerlifting World Cup
  • Assistant Coach USA Men’s Open Team 2005 – 2008, 2010 IPF World Championships
  • Assistant Coach USA Men’s & Women’s Teams 2009 IPF Masters World Championships
  • Assistant Coach USA Women’s Team 2009 IWGA World Games
  • Assistant Coach USA Women’s Team 2008 NAPF North American Regionals
  • Assistant Coach USA Women’s Open Team 2003, 2005 – 2008 IPF World Championships
  • Personal coach for more than 50 powerlifters from novice to elite  aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

Upcoming Meets

West Cary Barbell

Fall Festival of Power

November 1, 2014

Herbert Young Community Center
101 Wilkinson Ave, Cary NC 27513

Meet Details

Entry Form

9.16.14 Roster


North Carolina State Powerlifting Championships

June 14, 2014

Lincoln Charter School
7834 Galway Lane
Denver, NC  28037

2014 State Championships Results

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa2014 USAPL Battle on the Border VIII

March 22, 2014

Lincoln Charter School
7834 Galway Lane
Denver, NC 28037

Meet info:

2014 Battle on the Border Results


Congratulations to the NC lifters who competed in the 2013 USAPL Bench Press Nationals last weekend in Atlanta GA!!!

The NC ladies started off the competition with a first place finish by Lauren Pardue in both the open and Masters M1 72 kg class with a PR 57.5 kg (127 lb) lift in her return to bench pressing after taking a couple of years off.  Jennifer Thompson won the 63 kg open class, raw open class, AND raw Masters M1 class with a phenomenal 137.5 kg (303lb) bench.  Jennifer also won female best lifter in both the raw and open classes.  Tammy Walker rounded out the ladies with a silver medal in the 84 kg open division and a gold medal in the Masters M2 division with a 145 kg (320 lb) lift, also setting a National Meet, American, and State record in the M2 class.

Donovan Thompson kicked the competition off for the NC male lifters by breaking his own state record with a 202.5 kg (446 lb) bench press, winning the Masters 1B division and a 5th place finish in a strong open class.  Chuck Baumohl to gold in the Masters 4A division, going 3 for 3 with a best bench of 140 kg (308 lbs) and broke National, American, and State records.  Ryan Ingram took gold in the Raw Junior 105 kg class with a 202.5 (446 lb) lift, breaking both a Junior American and State record.  Gary Allen won the Masters 1B 120+ division with a huge 285 kg (628 lb) bench.


2013 North Carolina State Powerlifting Championships



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